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Building Confidence, Character,

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Your first class is on us. Come along, meet the coaches and find the right class for you or your child.

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We deliver martial Arts classes for people of all ages and ability, developing self confidence and World Champions all under one roof.

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Children have fun while developing numerous skills and positive habits that last a lifetime.

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Martial Arts for Children and Teenagers

Martial Arts for Children and Teenagers

Adult Martial Arts and Fitness

Experience new skills while reaching greater levels of fitness.

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Adult Martial Arts and Fitness

Benefits of kickboxing

View Benefits
CheckImprove overall fitness
CheckLearn effective self-defence
CheckIncreased strength and flexibility
CheckWeight control
CheckImprove overall sports performance
CheckStrengthen joints and bone density
CheckIncrease social network/circle
CheckDevelop new skills

Why Are The Martial Arts Right For You?

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Focus & Power

With our Kickboxing Fitness Classes at Tallaght Martial Arts & Fitness, you’ll learn a practical, no-nonsense approach to self-defence that will teach you to move your body with balance and power. Through Kickboxing and other traditional martial arts, we’ll help you develop focus, clarity and self-confidence.

Confidence & Community

Not only will you see wonderful physical results as your body grows leaner and stronger, but you’ll also develop unshakable self-confidence, ironclad discipline, and connect with our incredible Family community. Our program will get you started on the fundamentals of Kickboxing, an exciting and globally-recognised martial art.

Fitness & Progression

This program is designed to help you lose weight and build lean muscle. Our Kickboxing fitness program offers an incredible workout that will burn up to 800 calories in a single session! Our Grading Syllabus encourages a clear progression through attainable goals, where on average it takes eight years to reach Black belt level.

Our Academy

Experience The Atmosphere

Take a look inside our state-of-the-art facility and see our community in action.

TMATimetable

Monday to Friday
5:00 PM – 5:45 PM
Age Group: 4yrs – 7yrs

Introduction to Martial Arts

This class is specifically designed as both an introduction to Martial Arts but also the basics of fundamental and functional movements used in all sports. The structure of this class is a fun based Martial Arts class teaching the basics skills and techniques.

5:45 PM – 6:30 PM
Age Group: 8yrs – 12yrs

Skill Building & Confidence

This class is designed to encourage the participants to learn new techniques, improve on their skills and build their confidence as they learn to work with other classmates.

6:30 PM – 7:30 PM
Age Group: 13yrs – 16yrs

Advanced Skills & Goal Setting

As in the previous classes, this class is designed so all participants have fun while learning and improving their Martial Arts skills. At this stage some of the participants are competing in multiple Martial Arts events. All of the previous skills are now combined with goal setting and planning.

7:30 PM – 8:30 PM
Followed by sparring 8:30 PM – 9:00 PM
Age Group: 17yrs +

Adults Fitness Kickboxing

At Tallaght Martial Arts, you’ll enjoy an authentic, high-energy Kickboxing program that will motivate you to push yourself further than you ever thought possible. Kickboxing is an intense cardio workout that builds strength, speed, stamina and power. You’ll lose weight, build muscle and create a fit and healthy body.

Are you having a hard time sticking to a workout plan? Are you busy and experiencing low energy levels? Are you tired of boring, repetitive gym routine? Join us for Fitness Kickboxing classes and torch as many as 800 calories per class!

Burn up to 800 calories per class
Lose weight and build lean muscle
Gain flexibility and hand-eye coordination
Learn practical self defence skills
Connect with a supportive fitness community

We’ve helped people regenerate their fitness, reclaim their bodies, and learn to love exercise again through Kickboxing classes! Join us at Tallaght Martial Arts & Fitness Centre and see the results for yourself. Leave your worries at the door and train with friendly, uplifting people… we promise that you’ll love being part of the TMA family!

Our Membership

Join our community and enjoy flexible membership options designed for every lifestyle. Whether you're starting your fitness journey or aiming for peak performance, our plans give you full access to facilities, classes, and expert support. Choose the membership that fits you best and start training today.

Junior Plan

Whats Included:

  • Check1 class/week: €40
  • Check2 classes/week: €60
  • Check3 classes/week: €75
  • CheckUnlimited Mon–Fri: €90
  • CheckOpen daily
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Seniors Plan

Whats Included:

  • Check1 class/week: €50
  • Check2 classes/week: €70
  • Check3 classes/week: €90
  • CheckUnlimited Mon–Fri: €100
  • CheckTrainer tips
  • CheckOpen daily
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PAYG options

Flexible pay as you go training to find your perfect plan

Whats Included:

  • CheckJuniors: €12.50/class
  • CheckSeniors: €15/class
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Real stories from members and parents building confidence, discipline, and strength through training.

What Our Members Say

KM

Katie McAuley

Parent

“My son has been attending TMA for over a year now and has achieved both his yellow tip and yellow belt. I couldn’t recommend Dave, Martin and the team highly enough. They’ve been brilliant at working with him, not just helping him progress through his belts but also supporting him with his confidence, concentration and listening skills. Their patience, encouragement and understanding have made a real difference, and it’s great to see how far he’s come. Thank you!”

SC

Sarah Cassidy

Member

“More of my Wednesday nights have been spent in Tallaght Martial Arts than anywhere else. I started out on the sidelines, barely three shin guards tall, watching my older sister train and compete. Years later, having the privilege of training alongside some of the very best, I now find little eyes watching me from those same sidelines. Tallaght Martial Arts is more than just a club; it is a community built over generations. Now, nearly 21 years later, I am incredibly grateful for the role it has played in shaping who I am today. From the little girl watching on the sidelines to where I stand today, this club has been a constant in my life. It has taught me lessons, shaped my character and given me experiences that extend far beyond the mats.”

RD

Reece Doyle

Member

“Tallaght Martial Arts isn’t just where you develop and learn new skills, it’s like a second family.”

David & Jaiden

David & Jaiden

Parent

“My son Jaiden joined in 2020. Being an only child, his mum and I wanted him to learn a form of martial arts. This was so he could build his self-confidence, learn self-defence, develop some sort of focus/discipline and join a social community. When I began asking people about martial arts clubs, everyone discussed Tallaght Martial Arts and their great reputation. Tallaght Martial Arts to us is more than a social community, it is a family. As our son learns and participates in an individual sport, i.e. kickboxing, he is supported by a family. So many people within the club have and continue to aid his progression. Thank you, Tallaght Martial Arts.”

CJ

Claire & Jim Meenaghan

Parents

“My daughter Hayley started her TMA journey six years ago, and it was one of the best decisions we ever made. She absolutely loves going to TMA. We tried her at lots of different activities and sports over the years, but nothing captured her interest quite like TMA. She has made so many wonderful friends through the club, and as a naturally quiet child, the confidence it has given her has been amazing to see. Martin, Dave and all the coaches have been incredibly supportive from day one. They are always there with advice, encouragement and a willingness to go the extra mile to help the kids grow, develop and celebrate their achievements. TMA is so much more than a martial arts club; it’s a family. There is always a friendly face and a welcoming atmosphere, and it’s not just the kids who benefit. My husband and I have made some amazing friends through TMA too. We couldn’t recommend Tallaght Martial Arts highly enough. We’re so glad Hayley started her journey six years ago, and we’re so grateful for everything the club has done for her.”

Emma O’Connor

Emma O’Connor

Parent

“My son joined TMA at a time when his previous club was closing, and he was on the verge of giving up kickboxing. The TMA team worked directly with his old coach to make his transition seamless, which turned out to be the absolute best decision we ever made. That was seven years ago, and since then, my son has gone from strength to strength, both in kickboxing and in life, thanks to the incredible guidance of the coaches and teammates. We’ve all made lifelong friends along the way.”

Erika

Erika

Member

“Stepping onto the mat at TMA gives me a complete mental release. It is a place where people genuinely care and welcome you in, making every session unique. But mostly, they make you believe in yourself, that nothing is impossible!”

SK

Shahnavaz Khijmatgar

Parent

“My daughter has been attending TMA for the past year, and it has been a lovely experience. As a parent, I really appreciate the team’s dedication and the welcoming, supportive environment they create for the children. Thank you for making her time at TMA so positive and enjoyable!”

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GET IN TOUCH

New members are now welcome in Tallaght, with classes also available in Blessington & Ratoath.

Fun, engaging classes for children, teens and adultsFun, engaging classes for children, teens and adults
Lose weight and build lean muscleLose weight and build lean muscle
Join a friendly, supportive martial arts familyJoin a friendly, supportive martial arts family
Improve strength, balance and coordinationImprove strength, balance and coordination
Learn practical self defence skillsLearn practical self defence skills
Whether your goal is fitness or competition, there's a place for youWhether your goal is fitness or competition, there's a place for you

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Adult FAQs

Here are Questions

That's absolutely fine! Many of our members started as complete beginners. Our coaches will guide you every step of the way.

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A Safe Place to Train, Grow, and Belong.

Further Links

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Contact Us

  • Tallaght Stadium, Tallaght, Dublin 24. D24 FNK6
  • Martin: 0876836167
  • Dave: 0868388478
  • tallaghtmartialarts@gmail.com
  • https://tallaghtmartialarts.com

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